<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Label Reading</title><link>https://label-reading.howlane.com/</link><atom:link href="https://label-reading.howlane.com/feed.xml" rel="self" type="application/rss+xml"/><description>How to read food labels and make sense of the numbers.</description><language>en</language><lastBuildDate>Fri, 09 Oct 2026 12:00:00 GMT</lastBuildDate><item><title>Added Sugars vs Total Sugars on a Nutrition Label</title><link>https://label-reading.howlane.com/added-sugars-vs-total-sugars-on-a-nutrition-label/</link><guid>https://label-reading.howlane.com/added-sugars-vs-total-sugars-on-a-nutrition-label/</guid><pubDate>Fri, 09 Oct 2026 12:00:00 GMT</pubDate><description>How the FDA defines added sugars versus total sugars, what the 50 gram Daily Value means, and how to use the percent Daily Value when shopping.</description></item><item><title>How to Read the Percent Daily Value on Food Labels</title><link>https://label-reading.howlane.com/how-to-read-the-percent-daily-value-on-food-labels/</link><guid>https://label-reading.howlane.com/how-to-read-the-percent-daily-value-on-food-labels/</guid><pubDate>Fri, 09 Oct 2026 12:00:00 GMT</pubDate><description>What percent Daily Value means on a US Nutrition Facts label, with the FDA's own reference numbers and a worked example comparing two products.</description></item><item><title>Serving Size Traps on Nutrition Labels</title><link>https://label-reading.howlane.com/serving-size-traps-on-nutrition-labels/</link><guid>https://label-reading.howlane.com/serving-size-traps-on-nutrition-labels/</guid><pubDate>Fri, 09 Oct 2026 12:00:00 GMT</pubDate><description>How FDA serving size rules work, why package serving sizes changed in recent years, and how added sugars are declared separately from total sugars.</description></item><item><title>What the FASTER Act Added to Food Allergen Labels</title><link>https://label-reading.howlane.com/what-the-faster-act-added-to-food-allergen-labels/</link><guid>https://label-reading.howlane.com/what-the-faster-act-added-to-food-allergen-labels/</guid><pubDate>Fri, 09 Oct 2026 12:00:00 GMT</pubDate><description>A plain explanation of the FASTER Act's sesame labeling rule, the nine major food allergens it covers, and what the label change does not guarantee.</description></item></channel></rss>